What if the missing piece wasn’t out there - but in here?

1:1 CONNECTION COACHING
YOU'VE DONE THE WORK

You’ve read the books, tried the habits, pushed through. And yet something still feels off - like, is this really it? Something is missing even though you’ve checked all the boxes. It’s still not landing quite as you expected. 

That’s not a motivation problem. That’s disconnection. And it’s exactly what we work on together. 

INTRODUCING

Reconnected

a 12-week 1:1 coaching program

A deeply personal, fully supported journey back to yourself. Three phases. One through-line: that when you reconnect with your whole self, everything else follows.

  • Know yourself. Really. 

    We start where all real change starts - with honest self-awareness. Over four weeks you’ll build a foundational mindfulness practice, get clear on your values, and start examining the internal dialogue and limiting beliefs that have been quietly running the show. 

    This phase is about seeing yourself clearly - not critically. What’s actually working. What isn’t. And what you’ve been carrying that was never really yours to carry. 

    You’ll build: a personal mindfulness practice - values clarity - a tailored journaling practice - awareness of the narratives driving your choices

    Weeks 1-4

  • Your body has been talking. We learn to listen.

    Most people live almost entirely from the neck up. In this phase we drop in - learning to read the physical signals your body is constantly sending, understanding how your mental state lives in your body, and building practical tools for regulation when life gets hard. 

    This isn’t about fitness. It’s about fluency - developing a real relationship with your body as the intelligent feedback system it is. 

    You’ll build: somatic awareness - nervous system regulation tools - understanding how movement and nutrition support your whole system - a body mind connection that makes everything from Phase 1 land deeper

    Weeks 5-8

  • Build the life that supports the person you’re becoming.

    The inner work means nothing if the outer life keeps pulling you back. In the final phase we look at how everything you’ve built shows up in your daily reality - your relationships, your habits, your environment - and we start designing conditions that support your growth rather than undermine it. 

    This isn’t about overhauling your life. It’s about making intentional choices - with clarity, self-knowledge, and the tools to back them up. 

    You’ll build: daily habits and rituals that reinforce your practice - honest clarity on how your relationships and environment support or challenge your growth - systems for sleep, boundaries, and the inputs that shape your energy - a clear, livable vision of your integrated life.

    Weeks 9-12

What’s Included:

  • Weekly 60-minute 1:1 sessions via video call

  • WhatsApp access between sessions for questions, check-ins and real-time support

  • Personalized practices, prompts and resources tailored to your phase and progress

  • A relationship built on honesty, not performance

My Approach, Your Outcome

THE MIRROR

You might recognize yourself here: 

  • You’re capable and driven, but quietly exhausted by your own expectations

  • Your relationships feel like they’re missing something, even the good ones

  • You know what you should do. Doing it - and meaning it - is another story

  • You’ve had moments of clarity that didn’t stick

  • You want to feel at home in yourself. Not just occasionally. As a baseline.

If any of that lands, you’re in the right place.

HOW WE WORK TOGETHER

Honest. Grounded. Built around you.

This isn’t a program you get put through. It’s a relationship - one built on genuine curiosity about who you are, what you need, and what’s actually getting in the way. 

We work across the whole of you. Mind, body, and the way it all shows up in your daily life - your relationships, your energy, your sense of purpose. Every session is tailored to where you are and where you’re trying to go. 

What you can expect: 

  • To feel genuinely heard, probably in a way you’re not used to.

  • To get clarity on what’s actually going on beneath the surface

  • To build practical tools that work for your specific life, not someone else’s

  • To leave each session with something real - an insight, a shift, a next step

  • To build a relationship with yourself that holds, even when life gets hard

Most approaches to feeling better work at the surface. New habits, new routines, new mindset hacks. And some of it helps - for a while. 

What lasts is different. It starts with genuine self-awareness - understanding what’s actually driving your patterns, what your body has been trying to tell you, and what your life looks like what it’s built from the inside out. 

That’s the work we do in Reconnected.

THE SHIFT
WHO IS THIS FOR?

  • You’re ready to stop managing symptoms and get to the source

  • You want to feel at home in yourself - not just occasionally, but as a baseline 

  • You’re willing to be honest, even when it’s uncomfortable

  • You know something needs to change and you're done waiting for it to happen on its own

This work is for you if: 

This isn’t the right fit if you’re looking for quick fixes, someone to tell you what to do, or a purely tactical approach to self-improvement. The work we do here goes deeper than that.

INVESTMENT

Reconnected - $3,500 CAD

Payment plan available: 3 X $1,250/month

Spots are limited. I work with a small number of clients at a time to ensure the depth of support this program is built on. 

I'm Ready! 
ONGOING SUPPORT

Already completed Reconnected?

Ongoing support sessions are available for graduates who want to continue refining their practice as life evolves. Bi-weekly and monthly sessions, WhatsApp access, and a relationship that picks up exactly where it left off. 

Reach out directly to explore this option.

No pressure, no pitch. Just an honest conversation about where you are, what you’re looking for, and whether working together makes sense.

The first step is a conversation.

Book your free Consultation Call